What is a good quick workout that I can do with two 2 pound weights an exercise ball, and a treadmill.?

Ok, so I know what I can't use them all together at one, but I have them and a stretchy elestic rubber thing that I can pull. I just need something so do after school, that wont take long. Thanks

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One Response to “What is a good quick workout that I can do with two 2 pound weights an exercise ball, and a treadmill.?”

  1. Alabama personal trainer says:

    do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between. and you should stay tone and muscular while helping to burn stout. They are separated into 3 days. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner then try 30 seconds and rest for 10-15 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I will give you more workout plans.

    day 1

    JUMP ROPE
    STEP UP KICK BACKS
    SUPERMAN
    SUMO SQUATS W/ TRICEPS EXTENSION
    SWING KICK
    BRIDGING
    SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
    BOAT POSE
    BURPY
    BUTT KICK
    DEADLIFT

    Day 2

    STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
    STEPUP AND DOWNS
    MOUNTAIN CLIMBERS
    BICEPS CURL W/ OVERHEAD SHOULDER PRESS
    WARRIOR POSE W/ TRICEP PRESS
    STABILITY BALL CRUNCH
    WALKING PUSH-UPS
    PLANK ROW
    SHRUGS

    Day 3

    CRAB WALK
    LEG LIFTS WITH MEDICINE BALL
    JUMPIMG JACKS
    TRICEP DIPS
    PUSH-UPS
    ONE LEG PELVIC THRUSTS
    STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
    BICYCLE CRUNCH

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