What is a good quick workout that I can do with two 2 pound weights an exercise ball, and a treadmill.?
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Ok, so I know what I can't use them all together at one, but I have them and a stretchy elestic rubber thing that I can pull. I just need something so do after school, that wont take long. Thanks
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do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between. and you should stay tone and muscular while helping to burn fat. They are separated into 3 days. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner then try 30 seconds and rest for 10-15 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I will give you more workout plans.
day 1
JUMP ROPE
STEP UP KICK BACKS
SUPERMAN
SUMO SQUATS W/ TRICEPS EXTENSION
SWING KICK
BRIDGING
SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
BOAT POSE
BURPY
BUTT KICK
DEADLIFT
Day 2
STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
STEPUP AND DOWNS
MOUNTAIN CLIMBERS
BICEPS CURL W/ OVERHEAD SHOULDER PRESS
WARRIOR POSE W/ TRICEP PRESS
STABILITY BALL CRUNCH
WALKING PUSH-UPS
PLANK ROW
SHRUGS
Day 3
CRAB WALK
LEG LIFTS WITH MEDICINE BALL
JUMPIMG JACKS
TRICEP DIPS
PUSH-UPS
ONE LEG PELVIC THRUSTS
STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
BICYCLE CRUNCH