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The upper abs (upper part of the rectus abdominus) are emphasized when the trunk moves forward like in a crunch or sit up.
Tags: a-good-upper, abdominal-exercise, and-crunch, are-emphasized, crunch-or-sit, crunches-are, forward-like, good-upper, machines-and, machines-will, Sit-up, the-rectus, trunkImage via Wikipedia
Is it sit-ups or crunches?
Or is it cardiovascular exercise?
People get confused as to what system is best to train their mid-section. The traditional sit-ups where you come all the way up from the floor towards your knees emphasise the Psoas and the Iliacus muscles including the hip flexors. This means that sit-ups do [...]
Tags: Aerobic exercise, Crunch, fitness, Hip flexors, Iliacus muscle, Pelvis, Physical exercise, Sit-up
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