Stand Tall Stability Ball With Pilates-Based Exercises
STAND TALL is an instructional video that incorporates the use of the stability ball with Pilates-based exercises. This 30-minute workout promotes core strength, balance, and good health and is perfect for beginners including modifications and slow moving exercises. This is the workout for improved posture!
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s [...]
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