March 19th, 2010 by admin
Benefits Of Using A Stability Ball In Your TrainingYou needn’t be an expert in the gym to use an exercise ball and it is an ideal first piece of equipment in the home as it is very portable and light weight, simple to bring along even when traveling. … If you have regularly done crunches [...]
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March 19th, 2010 by admin
getting flat abs?
im plotting to do a small ab workout and try to do the elliptical for a half hour every day. is this realistic? will i see results? does anyone have any tips on what works to get a flat stomach? im just hoping to be in shape by the time summer comes around, [...]
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March 17th, 2010 by admin
Need a excellent exercise plot to help gain muscle?
Hey! I am 14 and I am quite thin (BMI is 16 - this is natural btw).
I would like a routine that I can do at home that doesn’t require any equipment because my dad won’t let me buy any weights
=(
I want to work these areas:
Biceps
Triceps
Deltoids
Back muscles
Chest
Abs [...]
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March 15th, 2010 by admin
It's fantastic that you are taking steps towards becoming better educated and ready to lose that extra stomach stout you have. I want to clarify a few vital things that you should look for when looking for this type of product.
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March 15th, 2010 by admin
Wanna lose your belly? Well make sure you're following these 5 very vital tips:
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March 15th, 2010 by admin
Getting a stout six pack stomach is something that a lot of people want, but not many want to do the work to get. If you have the motivation, flat abs is yours for the taking. Having a flat six pack stomach does wonders for your self esteem.
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March 15th, 2010 by admin
Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip
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March 14th, 2010 by admin
We all want to get maximum results from nearly all of the things that we do. This also applies without daily cardio workout plot, and in our goal to stay fit and healthy.
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March 14th, 2010 by admin
A fantastic six pack requires fantastic abdominal exercises. This article gives you four highly effective ways you can work your abs.
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March 14th, 2010 by admin
Every woman seeks a well sculpted body. It is just one of those things that we register as gorgeous. With beauty being a quality that is seen on both the inside and the outside of a person, women are naturally prone to care for themselves, as this qualifies as beauty. Whether this year you [...]
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March 14th, 2010 by admin
The best exercises to get a set of tight abs are not always ab exercises. As odd as that seems, it is just how the body works. If you have stout covering your abs then no matter how much you train them, you will never see them. Let me show you the best way [...]
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March 13th, 2010 by admin
Free weights are the best weights. They are personally responsible for the results of most of the well-known body builders today and in past times. Free weights are used for any part of the body, including abs. Let me show you a few fantastic workouts for getting a defined six pack using free weights.
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March 13th, 2010 by admin
You can have a productive ab workout routine without an instructor or going to the gym. It is simply a means of mind over matter. Although many times it is hard to "make" ourselves exercise it is necessary. The ab is responsible for tying in the entire body to look slim and attractive. Finding [...]
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March 13th, 2010 by admin
How long will it take to get six pack abs?
I do 3 sets of twenty crunches in the morning, afternoon and evening. I also do other abs exercises at these times
I also bike about 5-6 miles a day.
At this rate, how long will it take to get six pack abs
Also, should i do this [...]
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March 13th, 2010 by admin
Strong but simple ab workout, limited equipment?
So I’m a beginner at working out my abs, but I’m in pretty excellent physical shape. I’m looking to get toned for senior year, coming up in a month. Does anyone know of a excellent routine to do that would show results in less than a month? [...]
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March 13th, 2010 by admin
Seated Medicine Ball Twist w/ Spikes & Throws Abs Exercise
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March 13th, 2010 by admin
If you question a hundred people for an answer about the best workout for flat abs, you're likely to get one hundred different answers. Well, maybe you wouldn't get that many, but it's doubtful everyone would give you the same answer. If you sift among those answers, though, you will find certain exercises that [...]
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March 13th, 2010 by admin
So, How would you like to burn stout ?
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March 13th, 2010 by admin
Will these workouts help my abs and muscles?
Okay. I workout hard everyday. I am trying to get a excellent body for when I enter into high school. I run around my development 3 to 4 times a week which is half a mile. I bike, gazelle, and do treadmill. I bench 70 pounds and do [...]
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March 13th, 2010 by admin
Here's a completely done-for-you workout that hits all of your major muscle groups, gets you some strength training, cardio conditioning, flexibility work, and can be done in 45 minutes or less. It's geared towards a stout loss/conditioning type of goal. Delight in!
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March 12th, 2010 by admin
What is your problem? You have too much stout? Or are you not strong enough? Well, I don't really care. Whatever your problem, I have some workouts that will melt away stout and help you get a lil' stronger.
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March 12th, 2010 by admin
Thighs get stout. Abs turn into bellies. Lets change that. I have made up an exercise routine that blasts belly and thigh stout quicker than most other routines will. It is intense and hard work. It will make you sweat, make you huff and puff and it will be hard work. Here it is:
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March 12th, 2010 by admin
A home gym can be fantastic. I mean who really wants to give away $20 a week! You can set up a fantastic home gym for only a couple hundred dollars, but even sometimes we can't afford that! So here is a few kick-butt workouts for the abs that you can do with absolutely [...]
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March 12th, 2010 by admin
A toned stomach on a girl is the sexiest thing. Sure bums and boobs are nice, but they are stout! A girl with a toned stomach is a girl who is fit, cares about herself. Let me show you how to get not just a toned stomach, but how to get a toned body [...]
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March 12th, 2010 by admin
Creatine, Whey Protein, and Other Supplements?
Hey guys I have a few questions on these supplements. So Im only about 5′5 Im 19 years of age and I weigh around 127 lbs. Im a small guy but Ive been going to the gym working out 5 times a week with two days of rest in between [...]
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March 12th, 2010 by admin
Hernia Exercises - Inguinal Hernia healed without surgery
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March 12th, 2010 by admin
Kettlebell Abs figure 8 exercise
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March 11th, 2010 by admin
Why is the midsection of the body the part that goes out of shape so quickly? What causes midlife belly? Why is abdominal stout considered "toxic" and what can we do about it? Why is it that an apple shape is at greater risk for disease than a pear? Does belly stout contribute to [...]
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March 11th, 2010 by admin
Start. Seems simple enough right? Yet you and I know that procrastination is the number one enemy of fitness.
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March 11th, 2010 by admin
How can i get to 4-6% body stout and have cut 8 pack abs like cam gigandet from the movie NEVER BACK DOWN.?
if i combine a lot of calories with weight lifting and then swimming afterwards will that help me build muscle mass and burn stout at the same time.building muscle and strength will help [...]
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March 11th, 2010 by admin
What’s the difference?
http://uk.fashion.popsugar.com/3019129 Miranda has curves and long, lean, flat abs.
http://www.enjoyfrance.com/images/tales/world/entertainment/Keira-Knightley-bikini-photo.jpg Keira has a boyish shape but she has a fantastic, flat six-pack.
Now, I reckon both have incredible abs and they’re both thin. But their abs look really different- why is that? What is the difference between their workouts/diets/lifestyle/etc. that affects the way their abs [...]
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March 11th, 2010 by admin
I have really terrible celulite on my butt and thighs..?
I despise it. Maybe I am exaggerating a small,but you know how we are when we find a flaw we always take it to the extreme. Are there any free excercises I can do to have it gone and make my flabs to abs before bathing [...]
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March 11th, 2010 by admin
terrible back and abs?
I have a terrible back, I even use a excercise ball to do my abs on, if I do 30 reps x 4 for 3 times daily will I see results…..I have to take breaks, it hurts so terrible, but I want to lose the stout there.
360 situps a day.
I already workout, [...]
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March 11th, 2010 by admin
Wat is cardio?
wats cardio. i no boxers do it and it helps build abs , but thats it. can u help me do some cardio by tellin me what excersise i need to do. the only thing i have is a bench and a 10lb medicine ball
cardio is small for cardiovascular. basically this is your [...]
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March 10th, 2010 by admin
How do I get better abs? (female) (pics)?
I’ve been doing ab workouts in weight training class for the past 6 months, but now that the class is over I feel like my stomach is getting flabby…and I don’t want to be self-conscious at the beach.
How can I improve my abs?
Are my abs decent for a [...]
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March 10th, 2010 by admin
Taebo (8 minute workout), Hip Hop Abs (following the workout schedule)?
Hey everyone! I’m trying a new workout regime but I’d just like to know how effective these workouts really are.
Right now I’m looking to lose about 25lbs, or because I know muscle is more dense than stout, at least be the size in jeans i [...]
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March 10th, 2010 by admin
How can I tone my lower abs at home?
Its really hard to try and tone my abs at home but I know it takes time. Whats a quick way to get my lower abs toned up? I don’t have time to go to the gym nor do I have time to do hours and hours [...]
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March 9th, 2010 by admin
Hot Abs and Core Workout
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March 8th, 2010 by admin
Please Help! “No Pain, No Gain” or My body telling me I’m working it too hard?
I recently joined a gym in an attempt to loose some weight. I haven’t exercised much at all over the past 2 years so i’m just starting to warm my body back up. I’ve gone every day for the past [...]
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March 8th, 2010 by admin
How to judge a 6 (8) pack of abs? PLEASE ANSWER!!!!!?
How do you judge if someone has a 6 pack (8 pack) of abs or not?
Specifically how bold do the lines have to be?
you count
Aamir Khan | The Making of 8 pack Abs
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March 7th, 2010 by admin
LOST in LIKE “Some REALLY hot sex?” Chapter 9
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March 7th, 2010 by admin
Stability Ball Toe Raises - Abs Adductors Exercise
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March 7th, 2010 by admin
Lec 10 | MIT 3.091 Introduction to Solid State Chemistry
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March 7th, 2010 by admin
my friend says you cant get 8pack abs, unless its in your genes?
He says no matter how hard you work out you can NOT get 8 pack abs unless its in your gene
Im pretty damn sure this is bullshit so clarify if hes right or incorrect
although you do posses 8 abdominal muscles it is vary [...]
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March 7th, 2010 by admin
Body weight exercise: Brazilian ab twists
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March 6th, 2010 by admin
ABS & 6-packs - 44 y/o
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March 6th, 2010 by admin
Who has impressed you the most in the ABs end of year tour?
The usual suspects such as Carter and McCaw will crop up, but my favourites have been Nonu and Thorn. Both outstanding in their respective positions, and have been an integral part of this All Black team.
Kaino, None, Thorn & Kahui respectively have been [...]
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March 6th, 2010 by admin
quick, “all-encompassing” exercises?
I need some help putting together a SUPER quick exercise routine with the use of resistance bands, light dumbells, body weight, and/ or a balance ball.
I already have a cardio and yoga program in place, i’m just looking for something REALLY SIMPLE to supplement as additional strength training. Moves that incorporate multiple [...]
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March 4th, 2010 by admin
do exercise balls make u get abs quicker or just tighten them?
“Unlike other ab workouts that merely address your superficial six-pack muscles, this plot uses an inflated stability ball to tighten your tummy right down to the core.”
i have one and i like it, makes it simpler.
Stability Ball Ab Exercises : Stability Ball Ab Exercises: [...]
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March 4th, 2010 by admin
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March 4th, 2010 by admin
HOW ARE YOU SUPPOSSED TO DO 8 MINUTE ABS ON AN EXERCISE BALL!?i?
how?
it depends on what your looking for, if your looking for define 6 pack abs then it is more vital to burn calories, obviously you should carry on doing ab exercises but theres no need to do it for 8 minutes, i work [...]
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March 4th, 2010 by admin
can you get excellent abs quick on a exercise ball?
im 5′5 152 lbs at age 14 and i do sit ups and bench pressing i been doing sit ups on the ball everyday for 30 minutes and been seeing small improvement. like i have 2 abs on top showing but the other 4 on the [...]
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March 3rd, 2010 by admin
Swiss Ball Abdominal Exercises And Their Benefits
People use it as an aid to their abdominal training, and it is worth knowing that with the help of this equipment in your workout, you can receive a number of advantages that are worth everything. The Swiss ball abdominal exercise you …
The Proper Abdominal Workout RoutineCrunches are used [...]
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March 3rd, 2010 by admin
Buying my first liter bike in the spring.?
I’ve chose it’s time to sell my faithful K2 gsxr 600 and get my first liter bike. I’ve got two years with the 600 so I reckon I’m ready for it. But I’m thinking about getting an 08 cbr1000rr… I’ve heard that it’s one of the best bikes [...]
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March 3rd, 2010 by admin
What are some excellent exercises for abs with an exercise ball?
i am a girl aged 15 i play alot of sport and want to strengthen my abs mainly lower abs. ~The equptment i have is an exercise ball and 1.5kg,3kg and 5kg weights. Any other excellent exercises i could try for legs, butt, arms etc [...]
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March 3rd, 2010 by admin
Shape up! Week 2/15
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March 2nd, 2010 by admin
How to do beginner ***abdominal exercises for women***
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March 1st, 2010 by admin
Exercise after c-section?
My son will be a month ancient this week (born via c-section) and I attempted to do some ab toning exercises with a fitness ball today and working my lower abs was hard and it hurt. How long is this likely to last, when could you comfortably exercise your lower abs? I am [...]
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February 28th, 2010 by admin
Anyone know a excellent website for doing exercises at home?
I’m looking for toning exercises for abs, legs, arms etc. and maybe some for an exercise ball. I can’t seem to find a excellent web site though. All I keep finding are ones with workout equipment, but all I have are 3lb hand weights, a tension [...]
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February 26th, 2010 by admin
Women: How attractive are fantastic abs on a man?
I work out a lot at the gym, but i’ve always had a small belly. Recently I’ve started an intense ab-exercise routine, especially using the “ab glider” thingy. Well, i’ve noticed that all the women are staring at me. These are the same women [...]
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February 26th, 2010 by admin
Is light weightlifting done with super-sets at a high cardio rate aerobic or anaerobic? Is it possibly both?
I’ve been using the Fitness Made Simple 45 minute stout burning work-out for about 2 months and I haven’t lost a pound. This routine is a full body workout that uses light weights with excercises in supersets with [...]
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February 26th, 2010 by admin
Is there a way I can achieve rock hard abs while not working out and consuming lots of beer?
Because doing lots of crunches at the gym doesn’t seem to be do anything for me, except causing me uncontrollable flatulence in a public place.
*sigh*
*toot*
’scuse me
Just wear this. Make sure it is a size to small, a [...]
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February 25th, 2010 by admin
What would be a excellent tennis workout plot using only my body as weight?
Hey! I travel a lot, so I have no access to either a gym that I can visit on a regular basis, or to a excellent set of equipment at home.
Any suggestions for a excellent tennis workout that I can perform in [...]
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February 24th, 2010 by admin
bobbys workout session to get hard rock abs
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February 24th, 2010 by admin
L seat/ Lsit (READ DESCIPTION FOR ANSWERS)
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February 24th, 2010 by admin
how to turn my abs from a 4-pack to a 6-pack?
i have a 4pack and no matter how hard i exercise how well i keep my diet i can’t get it into a 6 pack. i work on my abs constantly i do crunches on the swiss ball for the upper abs, and hanging knee [...]
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February 23rd, 2010 by admin
Serious question: Getting cut abs?
I want to know how to get more defined abs. I know nutrition plays a huge part and I eat healthy, low-stout. No fried foods or sodas. I eat lean protein and fruit everyday. I workout 5-6x a week, cardio and strength training weekly. I want to have a cut stomach. [...]
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February 23rd, 2010 by admin
Six Pack Abs Gym Training
Gym training can change your life for the better. So, after joining the gym, what’s the next go for you? You will find yourself facing an array of unfamiliar equipment without a clue on how to use them properly. Most often, people who are new to the gym training scene become [...]
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February 23rd, 2010 by admin
How long will it take me to get a six pack, WITH PICTURES + 10 points best answer?
Ok I really want a six pack now, im starting Bjj on wednesday, once a week and im starting kickboxing next week, gym 3 times a day 200 sit ups a night about 30 push ups a night [...]
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February 23rd, 2010 by admin
Exercise to Get a Tight Booty and Tighten the Glutes!
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February 23rd, 2010 by admin
How to achieve 6-Pack abs on wii fit?
what exercises will i need to be doing every day to help me gain this? No more than 15 minutes worth please.
10 points to best answer
Ignore the negative answers-these are responses of those who obviously don’t know the wii fit. The jack-knife Is a fantastic ab exercise under [...]
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February 22nd, 2010 by admin
Is it harder for girls to get abs than guys?
Ive been working my mod section to get it tone down, alot. i was told by my coach that i can increase my speed if i have a stronger mid section too. so i wounder is it hard for girls to get abs with definition than [...]
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February 22nd, 2010 by admin
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February 22nd, 2010 by admin
Butt basting workout?? 10 points?
im 15 ..i weigh 135 lbs and im 5”5 ..if i do these workouts everyday and eat healthily too..can i lose 10 lbs in a month?
My abs are toned and look excellent..but my butt , thighs and hips are all flabby ugh:S:S
http://www.youtube.com/watch?v=l6XhsKVrkIE&feature=channel
http://www.youtube.com/watch?v=3YBnm2ZJNCM&feature=channel
And i cant go to the gym or [...]
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February 22nd, 2010 by admin
Does anyone have REALLY EXCELLENT ab toneing excercises? Or websites?
I’m not stout, just really musclely cause I’m in the Marines and we workout a lot. But I am in Iraq currently and we have to PT on our own. I am trying to get that flat “girly” stomach…not a 6 pack, but the lines on [...]
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February 20th, 2010 by admin
EA SPORTS Active More Workouts official game launch trailer for Nintendo Wii [HD]
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February 20th, 2010 by admin
How Long Will It Take For Me To Get Tight Abs & Such With My Bender Ball?
I’ve only used it a few times, but I want to know how long I’m in for!! Thank you in advance (:
watch out for those bender ball people. they took my credit card info and used it to buy [...]
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February 20th, 2010 by admin
Will building abs help reduce stomach pain?
I get stress pain in my stomach. I am very stout. Will building muscles in my stomach (abs) help reduce that? How about back mucles?
yes
Gregory Joujon-Roche Shows us the Ultimate Abs Exercise
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February 20th, 2010 by admin
need a excellent diet and work out plot so i can get in shape by memoriale day weekend?
the guy i really liked just invited me to go out to the lake with all of our buddies so i need to get in shape asap defined abs, lose the belly stout, tighten the tighs and arms!! [...]
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February 20th, 2010 by admin
i m tryin 2 make abs frm 13 weeks but no result plz giv sum tips n excerzize ?on tightin d torso 4pack is seen
on tightinin d torso 4pack is seen but sum days my stomach is bulgy n d oder day it is very sleek n slim plz help
you can do crunches and sit [...]
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February 20th, 2010 by admin
Are 40 minutes of exercising/day enough?
I am doing 40 min/day in the morning. I started 9 days ago, and I can barely see any differences at my abs! I am trying to make it flat. I reckon 40 min aren’t enough, so I am thinking about adding 1 more hour in the afternoon and maybe [...]
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February 19th, 2010 by admin
Can someone give me exercise thoughts to sculpt my arms and flatten my lower abs?
I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further [...]
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February 19th, 2010 by admin
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February 19th, 2010 by admin
Exercise after hernia surgery???
I had a inguinal hernia repair surgery in mid march and it is healing well. My doctor told me to wait at least 6mos before resuming my full exercise, but i’m antsy! I’m a medical assistant and i know that i should listen to my doctor, but i’m starting to feel the [...]
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February 18th, 2010 by admin
best exercise to make the abs firm and look excellent in small time?
im open to any exercise suggestions of obtaining abs asap. i’ve stopped exercising for quite some time now and im in a rush to get positive result because i want to get back to my ancient shape now that im motivated . thanks.
In [...]
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February 17th, 2010 by admin
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February 17th, 2010 by admin
After exercising and eating something, the area around my bellybutton hurts… what is this?
After exercising for a while, e.g. soccer training, I get home, eat a solid meal and usually sit down to watch TV or go on the computer. Sometimes, after a few minutes, If I stretch my stomach muscles by simply standing up, [...]
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February 17th, 2010 by admin
Quick and simple ab workouts for me to get them by summer(:?
i want a excellent beach bod for summer(:
im 5′ 4′ and weigh 110 pounds?
maybe 112?
and i want to kno wat to eat and what are some excellent excersizes help me get abs before summer?(:
My goal isnt to lose wight though.
i appreciate the help(:
Well if [...]
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February 17th, 2010 by admin
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February 17th, 2010 by admin
Rock Hard Abs?
I Already have a six pack but i want it to be rock hard so I can take a excellent punch in the stomach also i need to get ready for spring break ive been running 2 miles five days a week and ive been doing 300 to 400 situps a day and [...]
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February 14th, 2010 by admin
MAXIM-A Jenny Angue Vibal 2008 Christmas party Sing and Dance Performace
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February 14th, 2010 by admin
Too many calories?
So today I ate A LOT!!!!! Im going to tell you what I ate, w/ also how much excercise did, so READ! AND TELL ME THE TRUTH!!! THANKS!
Breakfast–
1/2 cup stout free milk 45 calories
1 cup special k cereal 110 calories
1 extra small banana 100 calories
gronola bar pack 190 calories
mini-meal 1—- muffin [...]
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February 13th, 2010 by admin
Ripped teens abs
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February 13th, 2010 by admin
GUYS–How long does it take to get a “4-pack” abs?
I was at the lake this weekend on a camp-out w/ my church. We all were swimming and skiing all weekend. I noticed that one of my friend’s has a “4-pack”–or what you would call “ripped abs”. His chest is all cut and defined like a [...]
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February 11th, 2010 by admin
is this saying an exercise ball will make u get abs or make ur tummy slimmer?
Unlike other ab workouts that merely address your superficial six-pack muscles, this plot uses an inflated stability ball to tighten your tummy right down to the core.
Using an exercise ball is a fantastic way tighten your abdominal region. Your [...]
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February 11th, 2010 by admin
Exercises for Thighs hips and butt : Firm and tone with resistance bands at home
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February 11th, 2010 by admin
Can I get abs from bouncing on an exercise ball?
2-3 hours everyday, light to moderate bouncing while watching TV etc. ?
if you balance on the ball with your kness,this is tough so keep practicing and you will get it,your arms straight out at your sides to help balance and engage your core muscles (stomach) to [...]
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February 10th, 2010 by admin
What kind of food to eat to get abs?
I workout for about two hours a day cuz im doing track and then i do a workout on a ball but what should i do to get abs by summer? what kind of food should i be eating? what kind out workout should i be doing?
To [...]
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February 10th, 2010 by admin
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February 10th, 2010 by admin
Rocky 4 style abs
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February 10th, 2010 by admin
How to Use an Exercise Ball : Working Your Abs & Thighs Using an Exercise Ball
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February 9th, 2010 by admin
Any secrets (based on experience) to building muscle besides the usual “work hard” and “eat right”?
Anything else I need to know while I start my journey of building up my upper body…mainly my shoulders, pecs, and abs. i’m not overweight, matter of fact…i’m skinny….just want muscle though.
Any advice besides the simple eat right and [...]
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February 9th, 2010 by admin
SCIENCE OF STOUT LOSS
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February 8th, 2010 by admin
Will eating salmon hurt your progress towards 6 pack abs?
Salmon has excellent stout in it which is Omega 6 fatty acids. I know this. But, will Salmon affect my progress at 6 pack abs?
depends on how much..
are we talking about a nice 4-6 ounce grilled salmon filet once a week, or a regular daily thing?
once [...]
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February 7th, 2010 by admin
Is it possible to get abs with these exercises?
Excellent Diet
Swimming 30~40 minutes a day, 2 times a week
Basic Crunches 25 times a day, everyday
The thing where you lay on a ball and do crunches for 5 minutes, everyday.
Workout dancing 10~20 minutes a day, everyday.
Ab stretching with the roller thing, 30 times, everyday.
yeah,,, more crunches,,, and [...]
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February 6th, 2010 by admin
How can I get 6 pack abs?
I have a slight outline of washboard abs right now except small to no definition in my lower abs. I’m very skinny and on a scale of 1-10 my abs are about a 4 … how may i get about a 7 in 3 weeks for the beach of [...]
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February 6th, 2010 by admin
Abdominal Exercises for Beginners
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February 6th, 2010 by admin
i just bought one of those exercise balls,how many reps should i do?
i’m trying to tone up my abs any tips?
No, it’s not about quantity but quality. Use weights and add resistance. For example, add weight to your chest while doing crunches. You want to add enough weight so that you achieve [...]
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February 5th, 2010 by admin
What’s a excellent workout routine using the bender ball to work on your lower abs?
I received the video, but it was too simple for me. What’s something a small bit harder?
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself [...]
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February 5th, 2010 by admin
What are some excellent excersizes to work on my lower abs.?
I have a tweaked lower back and i’ve been told and confirmed that the cause is weak lower ab muscles. I do regular ab work outs, but they don’t seem to be getting the right area. Also i have a excersize ball. [...]
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February 4th, 2010 by admin
♦8 Minute Abs♦ (New 2010) 100% Effective Abs Training
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February 3rd, 2010 by admin
Fitness Tips : How Do I Use a Heart Rate Monitor?
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February 2nd, 2010 by admin
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February 2nd, 2010 by admin
how to lose five pounds/tighten abs in two weeks?
Here’s the tale I reckon I have the huge stomach. I don’t wanna joke around about this. I know my weight 121.6 lbs is healthy for a 5′7″ girl, but I want to be at least 113 pounds. Mainley by losing weight on my waist to [...]
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February 1st, 2010 by admin
Abs Fitness Workout how to get six pack abs
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February 1st, 2010 by admin
Abs & exercise?
How do you get your lower abs to look like Brad Pitts in the movie Fight Club without making them look bulky like on the guys in the movie 300? I want to get that lower abs definition where they stand out from your hips.
I have been working my abs 4 times a [...]
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February 1st, 2010 by admin
Incline Bench Press Exercise Pecs Shoulders Triceps Workout
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January 31st, 2010 by admin
Want fantastic abs? Drop the crunches!
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January 29th, 2010 by admin
Legs, Butt & Abs
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January 29th, 2010 by admin
What is the best at home method for toning lower abs?
Hello! I was wondering what the best method for toning lower abs is, in the case that I can’t do to the gym to use fancy equipment. Now before ya’ll say “crunches” or “exercise ball”, I’ll tell you I do somewhere between 20-60 crunches a [...]
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January 29th, 2010 by admin
14 Killer Ab Workouts For Six Pack Abs
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January 28th, 2010 by admin
abs Animal Crossing: City Folk Nitendo Wii Free Hacks and Cheats
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January 28th, 2010 by admin
How to lose stomach stout?
I am 5′ 5″ and 120 something pounds.
I’m am pretty much, generally skinny,and I don’t eat very much at home.
I used to be very active, multiple dance, gymnastics/cheerleading classes everyday.
8, to be exact.
Now, I mostly lay around the house all day, and I don’t have access to a gym, car, or [...]
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January 28th, 2010 by admin
Martial arts: Clarify my questions on strong abs?
firstly i refuse to take any form of pills.
secondly i know the basics so no need to clarify.
ABOUT ME:
got the definition somewhat excellent got strong muscles have stout but am dieting.
can i just get this clarified
1) diet cut down to about 1500 calories alongside workout and excercise, lots [...]
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January 27th, 2010 by admin
How long to change my 4 pack into a 6 pack Abs?
I am a male 170lbs 6ft and 12.8% body stout how long would it take to change my 4 pack into 6 pack abs I have 7 weeks to do this would it take this long
I use the routines from www.simpleabs.com. They have simple [...]
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January 27th, 2010 by admin
six pack daily workout chart?
can someone please make me a daily workout schedule to get six pack abs? I am going to be working out at home. (please make a machine free chart) please list actual workouts, i know cardio is very vital. Thank You
pull ups help so much(they did for me)
reverse sit ups and [...]
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January 27th, 2010 by admin
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January 27th, 2010 by admin
Toning abs via leg raises — help to reduce belly stout
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January 26th, 2010 by admin
Anyone have a excellent abs workout video?
Does anyone have like a 15 minute abs workout video that is really effective (for a girl)?
Can you give me the link to the video?
I want a nice one I can do without using machines or an exercise ball, since I don’t have any..
If there is a excellent one [...]
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January 26th, 2010 by admin
Ab workout for a teenage male?
I’m 15 years ancient, i have ab muscle, but not quite a 4 pack (with a small stout over it). I need a excellent workout for my abs, sit ups on an exercise ball are what i have been doing but i don’t really feel a burn from it anymore, [...]
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January 26th, 2010 by admin
Cathe Friedrich’s STS - Ab Circuits
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January 25th, 2010 by admin
How many situps per day/ab workouts and how long!!!!?
i was wondering, to get really strong abs, how many situps should i do per day. i used to do about 200 but stopped because the results were too slow. but now im ready to do alot if its what i need! i will also continue running [...]
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January 25th, 2010 by admin
Swiss/Exercise ball workouts for LOWER abs?
I just recently got a swiss ball & I was wondering what some excellent exercises for lower abs are? The ones I do only seem to help with the upper abs.
Help!!
See this http://www.lifestylesport.com/TheraballHipsSmall.jpg
http://www.okemo.com/okemowinter/learning/skitips/exercises.asp#3
9 Swiss Ball Knee Tuck
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January 25th, 2010 by admin
Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness
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January 24th, 2010 by admin
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January 24th, 2010 by admin
What are some excellent exercsies for lower abs?
If you know any, please describe them or post up links, I’m looking for exercises that are not too hard on the back, and do not require any equipment besides an exercise ball, a floor mat and light weights.
Thanks!
V-sit is an exercise involved in the lower abs [...]
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January 24th, 2010 by admin
Losing Body Stout while keeping the weight.?
Alright well i used to be extremely overweight.
Then i was too skinny,
now, i am pretty excellent, ( 5′10, 155 lbs (lots of muscle now) and 14 years ancient)
i do but have a bit of body stout on my stomach. I lift weights every day for an hour +,(1 day [...]
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January 23rd, 2010 by admin
What are some really excellent exercises?
what are some really excellent exercises I can do with out having to go to a gym or health club? what are some exercises I could do out of the comfort in my own home? I am working on toning my body. My weight is fine. I am now wanting [...]
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January 23rd, 2010 by admin
The Shake Weight On Ellen Degeneres
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January 23rd, 2010 by admin
can you get abs from exercisin wit just a exercise ball or swiss ball witout includin any kind of cardio?
i heard somewhere bout how one can get abs witout running, joggin, or doin interval trainin
just by usin swiss or exercise balls to work the abs n core
is it tru or fake??
plz give me evidence wit [...]
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January 22nd, 2010 by admin
fitness/abs question!?! helP!?
Im 126 pounds, 5′6
how long will it take for me to get a nice flat stomach and some abs, not really defined and hard abs but a nice toned stomach if i work out my stomach at least 20 min everyday??? will crunches work on me??
give me some advice!
THANKS:D!
If you are doing them [...]
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January 22nd, 2010 by admin
Eccentric Medicine Ball Adbominal - StudioMiletto.com
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January 21st, 2010 by admin
hernia recovery-but still burns after 10 months?
my bf had surgery last year. (lower abs) He had a excellent recvy & got back to work. his sex drive is not working tho. he has complained of a burning feeling. this is in the area where the hernia was. i know go’g to [...]
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January 19th, 2010 by admin
What female star/athlete/celeb has the most defined abs?
Most DEFINED, meaning not just flat, but ripped too. (This doesn’t apply to female bodybuilders (grosss….))
Volleyball players. Check ESPN if you don’t believe me. Their abs are proportional to most men’s.
Female Abs 2
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January 19th, 2010 by admin
Is this is a excellent workout to bulk up. its my edited version of german volume training?
monday ( chest and back )
bench press 10 sets of 10 ( 50 pounds )
cable rows for back 10 sets of 10 ( 50 pounds )
wednesday legs
leg press 10 sets of 10 ( 50 pounds and not sure how [...]
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January 19th, 2010 by admin
Supplements for boxing?
I know I have to take Vitamins, I will deff get that. I dont wanna take too much creatine because its terrible for you in the long run.
I was gunna take NOX-CG3 but its all Creatine, Glutamine and Nitric Oxide. I dont want to gain too much weight I am at 137 [...]
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January 19th, 2010 by admin
1996 Ford F150 in Fostoria Cleveland, OH 44830
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Tags: Ab Exercises, Ab Strength, Abdominal Muscles, abdominal-workouts, abs-exercise, abs-workout, Bench, crunches, Exercise Equipment, Exercise Workouts, exercise-balls, Fitness Ball, fitter, Inflatable Rubber, Muscle Group, Posture, Repositioning, Rubber Ball, Stability Ball, Strength Training Equipment
