Best Ways To Burn Belly Fat

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Written by admin on December 30, 2009 - 0 Comments
Categories: lose belly fat

Best Ways To Burn Belly Fat

by Brad Setti

The question is always asked "In order to lose my belly, what is the most efficient way?" Aerobics, strength training, cardio, or intervals?

It would be an understatement to say I have tried them all.

Using laboratory research and training for at least 15 years both for myself and sports I can tell you what exercises work and what don't.

Time. Do you have it? For those of you who can't spend 90 minutes per day exercising I want to talk to you.

People read in magazines that we need to spend so much time on this and we disconnect.

You don't need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.

Having said all that, the bottom line for getting a better body is...

Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.

Spend 5 minutes warming up with bodyweight exercise. If you spend 5 minutes on a treadmill it will only prepare you for more time on the treadmill. Using bodyweight will be much more efficient.

Next are strength training supersets. What is this? Use two exercises, with minimal rest between each, back to back. This will give us top results and cut workout time. Take about 20 minutes for this step. Depending on your goal you should use basic exercises and if you would like add more bodyweight exercises.

Last but not least, interval training for 18 minutes. It is important to warm up. Next do six short intervals at your skill level while using short periods of low intensity recovery.

That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don't build a better body.

The downside to long cardio includes injuries due to overuse of a muscle and it really is an inefficient way to exercise. If you only have 30-45 minutes to workout, when are you going to work the rest of your muscle groups and get that beautiful body you want if you are on 1 cardio machine for 45 minutes?

Therefore you can burn belly fat fast by combining strength training and interval training. It works and is fun in the process!

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