6 Pack Abs
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Will eating salmon hurt your progress towards 6 pack abs?
Salmon has good fat in it which is Omega 6 fatty acids. I know this. However, will Salmon affect my progress at 6 pack abs?
depends on how much..
are we talking about a nice 4-6 ounce grilled salmon filet once a week, or a regular daily thing?
once a week, it wont hurt. the protein and omega6 is awesome.
but it IS a fattier fish so once a week.
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
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