5 Tips for an Effective Abs Work Out Schedule

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Written by admin on September 12, 2009 - 0 Comments
Categories: Exercise Ball Exercises

Wanting to begin an abs work out schedule is one matter; actually STRUCTURING a six pack abs regimen is another. The best part about this is that it’s far from complicated. Anyone can design an effective work out program with no trouble.

I remember doing a lot of research when I began my own abs program. The biggest realization I had as I did my research revealed that doing just one kind of exercise will not give me the results I wanted.

Truth about six pack abs is, there are no miracle pills, there is no one absolute best abdominal training equipment, and, most importantly, you cannot get ripped six pack abs by doing just one kind of workout.

Head of the Kinesiology Department at the Occidental College in Los Angeles Stuart Rugg, Ph.D. said that we {must|have to} "stop looking for the one best exercise for abs because it doesn't exist." You must focus on targeting the whole abdominal area, and the best way to do that is to include various exercises in your abs work out schedule. Only then will you achieve definition and core strength.

These 5 guidelines will surely help you jumpstart your abdominal exercise routine:

1. Complete sets in the 10-25 range. Doing less than 10 won’t give you the best results; doing exceedingly more too early in the game could get you injured.

2. Start small, finish BIG. Increasing reps and difficulty gradually will put your ab muscles in great shape.

3. Perform each rep of every exercise consistently. 3 or 4 abs exercises are good if you do them every other day. Always remember that the last rep has to be as spot-on as the first one. You have to be dedicated enough to pull off each and every rep effectively so you can quickly achieve those six pack abs.

4. The duration of each rep has to be the same. When carrying out your abs work out schedule, you have to consider the timing of each rep performed. When you do the bicycle exercise, for instance, it can’t take you 3 seconds to complete the 1^st 10 reps and only 1 second for the rest. It is important that you remain consistent with your exercises to get you the best results.

5. Go for a well-rounded program. Don’t hesitate to include various kinds of exercise in your routine. Allot 3-4 days for targeted abs training and do them every other day so you won’t stress your ab muscles too much. On other days, you can spread out other physical activities, such as cardio training and sports.

Read further on various abdominal muscle exercises and don’t forget to change up your routine from time to time. In the meantime, keep these 5 essential tips in mind when you create your own abs work out schedule. This will greatly help you achieve those washboard six pack abs you’ve always dreamed of.